Available at Dunnswood studios at a prearranged date and time.
Each session lasts around 45 minutes.
If you have ongoing aches and pains or specific medical conditions, you may benefit from the greater feedback and direction possible through one to one sessions. The first session will comprise a thorough assessment to identify areas of weakness you need to work on and give you a prescribed, individual exercise programme. You will then have the choice of continuing one to one sessions or join a block of classes where you can continue to work on the Pilates method.